I wasn’t one of the lucky ones to make it out to the railroad yesterday to see the famed Union Pacific train go by. However, some of my family members found a great spot to see it. The train passed through Altoona on Friday and made stops in Derry, Greensburg, Jeannette, Irwin, North Huntingdon, andContinue reading “Why Ligonier was a Wake-up Call!”
Tag Archives: mental-health
Last Day of 44!
Last week, I exorcised some demons from my past. Friday morning, I had some loose ends to tie up. I got a bill in the middle of the week from the Sleep Center saying I hadn’t paid yet. I did some research and it turned out that I did, so we settled that Friday. It’sContinue reading “Last Day of 44! “
First Toastmasters Meeting in a High School Classroom!
It was the night… that almost wasn’t. The plans on this Tuesday of my vacation week included a visit to the South Hills Toastmasters Club. Before I decided to head to Canonsburg, I almost made the decision to stay at home and attend online. I’m glad I made the effort to drive to Canon-McMillan HighContinue reading “First Toastmasters Meeting in a High School Classroom!”
Summer Vacation 2026: A Much-Needed Reset Coming!
Today marked the first day of my Summer Vacation 2026. The weather this week is trending warm and humid, with chances for showers and thunderstorms likely. That’s what happens when you get those summer-like temperatures. Not every day will be a washout though and there will be plenty of opportunities to be poolside. The startContinue reading “Summer Vacation 2026: A Much-Needed Reset Coming!”
Going Back to Church in May!
April has come and gone and we are about to turn the calendar to May. Just like the past month has been active, so will the present month. The weather is trending cooler than average, at least through Mother’s Day. But May will not be at a loss for things to do, despite the unrelentingContinue reading “Going Back to Church in May!”
A Baby Shower, Super Mario Galaxy and a Sleep Study!
Today’s blog post opens up a six pack on the things that made my April enjoyable. Also, I’ve been enjoying The Pitt and I’ll share some of my favorite moments from season one. Finally, while I don’t always get a week with two days off in a row, the universe will sometimes work in myContinue reading “A Baby Shower, Super Mario Galaxy and a Sleep Study!”
My Experience at the Greensburg Sleep Center!
On Thursday morning, I drove to Greensburg Sleep Center to take part in a sleep study that I was scheduled for. The study would get me tested for sleep apnea. Most of the studies are done overnight and I originally scheduled it for 8:30pm. Thinking it would be easier to do it during the day,Continue reading “My Experience at the Greensburg Sleep Center!”
You Can’t Do Everything!
In the last few months, I’ve been able to put together a consistent exercise routine. I’ve been able to weather the storms of January when we had extreme cold. In addition, I have also broken the curse of the New Year’s Resolution. In fact, my visits to the gym have either increased or have stayedContinue reading “You Can’t Do Everything!”
My Plans Were Altered This Week!
This week brought with it a change of plans from what I wanted to accomplish. Sure, the day after Easter was good. A little chilly after that warm Saturday when I was sweating it out at the country club during the baby shower. Some of us saw snowflakes Monday and even into Tuesday (well awayContinue reading “My Plans Were Altered This Week!”
A Well-Balanced Week of Activities!
The first full week of Spring will be keeping me busy, as I have a lot on my plate. I have a lot of needs, and some wants as well. I should be able to satisfy all of my requirements. The key this week is to mix business with pleasure. I have to make someContinue reading “A Well-Balanced Week of Activities!”
Stylish 🍒 