March 30, 2021, started out like any normal day. I went to work (I was still at my old job and was working locally that morning). I would have a doctor’s appointment that afternoon as I was looking to get a referral for a dermatologist. Fun fact: It was my first trip to the doctor in 14 years, a third of my life.
That afternoon at the doctor I got the news that I didn’t want to hear. I was diagnosed with AFib and high blood pressure. The reading was alarming (something like 200/100, which is heart attack/stroke level). I was sent to Excela Westmoreland Hospital on that mild early spring afternoon going into the evening. I didn’t even run home to pack a bag, just went straight to the hospital, and wouldn’t come home for days. They monitored my condition and put me on medication that has become household to me. My stay at Excela Westmoreland lasted four days. It was a bittersweet Easter Sunday as I was able to enjoy the holiday with loved ones.
The experience was a wake-up call for me as I began to develop an action plan to lower my elevated blood pressure readings. During the Spring of 2021, and in the future months, I really began to consider my future. The big question was should I make some serious changes, besides watching what I eat?
It was business as usual the rest of the year as I kept working at my old job, but changes were coming later in the year. With my recent health issues, more sustainable employment and consistent hours would be better for me. Not too long after WIS merged with its competitor, I left my longtime place of employment and started working at Giant Eagle.
Things changed for the better as I got established at Giant Eagle. I was able to sign up for better insurance the following January. A year later, I was eligible for the company’s benefits package. It was nice to take my week’s vacation during the holiday season in 2022, and have my first paid break in 15 years.
Life has improved since the transition took place, but work still needs to be done. Over the last month, I’ve finally established a fitness routine and in recent months, have become more self-aware. I’m still trying to practice self-love and compliment myself as I know the struggle of trying to be my own authentic self. I can always spot other places I can improve as well. Eating more fruits and vegetables for one and shopping in the produce section more often is one way that I can do better.
At my recent visit to the kidney doctor, I was told to cut out my intake of soda. I drink sparingly now, enjoying one when we have burgers. Next time, I may substitute fries for kettle chips. I’ve figured out my schedule and try to exercise five times a day now. With the clocks turning ahead on Sunday, that presents the opportunity for more time outside as well. Sunday’s weather is trending pleasant, so a trip to the park may be in order as the sun won’t set until after 7.
It’s important to take care of ourselves, no matter what our schedules entail, and no matter the age. Even the best can find ways to improve.
Stylish 🍒 