My Mental Health Journey in 2024!

This is me in my happy place on Saturday, enjoying the beginning of my weekend off. Was it a great weekend? It was great weatherwise. For me, I got out of the house, attended a Toastmasters meeting, and just hung out at home.

It wasn’t a great weekend either. It always happens and I break into that period where I doubt myself and my journey. Three years after coming out as non binary, I ask myself one question.

Is the journey still worth it?

Things are a lot better for me in 2024 than they were two years ago. However, I still want to be noticed. But I don’t want to be labeled as having a mental illness. I have a lot of support even though it doesn’t seem like it sometimes. But am I really loving myself? A few people have criticized me for my interests and my fashion sense. But it’s easier said than done to follow the advice that my mom gives me. That is, if you like it then that’s all that matters. I rely on likes and comments from Instagram and if I don’t get them, I feel lonely and wonder if it’s all worth it.

My mental health journey has been defined by fear and by loneliness. But I made a few good moves as well. One of them was leaving WIS for Giant Eagle. That was a move that needed to be made. I also don’t regret going to the doctor to get a referral for a dermatologist to remove a cyst on my head because we were able to address bigger problems that likely saved my life in the long run.

So what’s the thing that was bothering me the most in my mental health journey? It was looking for approval from other people so that I could feel complete. This defined the first half of my 2022 and led to disappointment and even depression when I felt I wasn’t getting the boost I needed. Turning 41 didn’t have quite the charm that turning 40 did, and now I know that was OK. I needed to get that boost myself.

If you like it, that’s all that matters.

It’s hard for me to accept compliments because of my past. If there’s two people I can compare to in my life, one would be the YouTuber McJuggernuggets and the other is Forrest Gump’s love interest. I’m trying to convince my family that my fashion journey is a thing, and I also have a hard time loving myself. But I don’t want to make YouTube my job or convince people that it is a job. Also, I don’t want to do self destructive things because of how I was treated. I was raised well and what I go through has existed for a long time. What happens in the dark always comes to light and it did so for me three years ago.

I had a bit of a rough childhood and I had a few meltdowns as well but nothing like what the characters went through. But what it all boils down to is… I’m creating problems in my head and, it needs to stop.

Amen to that.

The Greatest Album of All Time

25 years ago this weekend saw the release of what I think is the greatest album of all time. If you’re into pop music, then you know it’s one of the best. If not, then that’s OK too.

The Backstreet Boys came onto the pop music scene in the mid-1990s. They released their self-titled debut in the US in the Summer of 1997. That album generated five hits in 1997 and 1998. All of them charted in the top 20 and all got heavy airplay on my favorite station growing up, B94.

My CD buying history begins in the Spring of 1997 when I bought my first album. It was a Simpsons compilation with songs from the show (from the show’s first seven seasons) called “Songs in the Key of Springfield”. The CD even resembled a donut (Homer’s favorite food). My first album from an artist was the Spice Girls’ debut album which I got for my 16th birthday. I played the hell out of that CD. I’m not ashamed to admit it. Just so you’re aware, this gender nonconformity thing dates back to high school.

I fell in love with the Backstreet Boys and this genre of pop music during my senior year of high school. All the airplay on B94 and videos on MTV’s Total Request Live (remember that show) helped fuel my buying decisions one night in January of 2000. I played those CD’s a lot during my senior year as I wrapped up my time on the swimming team.

My college years were defined by some of these songs that I heard on B94, and eventually on Power 99.1 (the Pop/Top 40 station in Johnstown). Like the disco era of the mid to late 1970’s, the bubble gum pop era of the late 1990’s and early 2000’s is a long gone era that was short. Whether it’s sweet is your own opinion. To me, it’s a hidden gem.

Today I attended my former Toastmasters club, Achievers, as I had a free weekend and it’s the third Sunday of the month. We had nine in attendance, myself included. Mike Dalton from my home club and Charlie Krebs from ESL (formerly Penn Hills) both gave great speeches. Mike talked about past mentors he had in his long Toastmasters journey. Charlie talked about Catholic school and his could have passed for a humorous speech. I hope to meet him again at the upcoming Summer TLI on June 22. I liked coming today and I might be back on June 23. There might even be a Speech-a-thon at that meeting. I may just prepare a speech if I attend that June meeting. As for joining, that’s not going to happen right now because of my schedule.

If I committed to giving more speeches and my path as I have been with this blog, I’d have a Triple Crown and multiple DTMs by this point. But nevertheless, I’m still happy to be a part of Toastmasters.

A New Fitness Routine and a Saturday in Ligonier

Maybe what I said about southwestern Pennsylvania becoming tornado alley is coming true. Five tornadoes were confirmed in our area yesterday including one in Harrison City. Highland Park near the Pittsburgh Zoo also had a tornado touchdown and damage was sustained on the Zoo grounds. Last Saturday, a tornado touched down in rural Finleyville in Washington County. A church saw damage and the event occurred during Saturday night worship. I watched the live feed and it had to be a scary experience for churchgoers.

Aside from the weather, I’m getting back into my regular fitness routine after taking a few weeks off due to being busy and attending Spring Conference. Oh, that post conference hangover. I bought some books on how to do yoga as well as Pilates. In addition to lifting and doing cardio, I am confident that they will help me in my journey as well.

Doing yoga and Pilates should help me sustain my fitness journey when I can’t make it to Planet Fitness. Plus, it gives me new ways to exercise and get a streak going when it comes to closing all of my rings on my Apple Watch.

Since I had the night off (correction: Weekend off) and with the weather dry, I took an opportunity to drive out to Ligonier after I woke up this afternoon. I went to my favorite coffee shop in one of my favorite Hallmark Christmas towns and ordered a drink off the Spring menu. This one had me thinking of Summer. It was an iced Pina Colada latte.

I got my coffee and sat in the Diamond, watching the world go by. After finishing my coffee, I walked over to Second Chapter Books and saw some great reads in the local section. One was by an author from Johnstown on the history of the iconic Penn Traffic Department Store. If you’re from Johnstown, you know. This man also wrote about the history of Glosser Bros. which is where Gee Bee came from. Another book was on the history of Idlewild Park, just up the road from where I was. The third book I was interested in was on the history of Pittsburgh Jazz. That one I almost bought.

I’ll make a few more trips to Ligonier this Summer as the Night Market starts next month. Since I seem to always have Thursdays off, I might go a few times, including in the Fall. I need to have dinner again sometime at the Mexican restaurant in town and maybe do dessert at the Ligonier Creamery (where there is an old Murphy’s sign hanging in the store). I also might want to treat my family to chocolate from O’Sheas at the corner of Market Street and the Diamond.

As always, I’ll come out there in the Fall and around the holidays (when the tree will be up in the gazebo).

Double the Toastmasters, Double the Fun!!!

This week was a rare treat as I had back to back Toastmasters meetings. While it’s not the first time it’s happened, it was double the meetings, double the fun. Toastmasters is an enriching experience and something I still enjoy even as I have achieved the highest honor. COVID took the shine off a little bit but it hasn’t completely taken away my passion for Toastmasters.

I attended Laurel Highlands on Tuesday and Greensburg on Wednesday.

What’s also unique about this rare phenomenon is that I served as the same Table Topics master at both meetings. The theme for Tuesday was appropriate for what’s been going on. We have been experiencing too much rain 🌧️ this Spring. Beneficial in a way, but not so much that it becomes a problem.

With Table Topics already in hand, I recycled the same questions for Wednesday night’s Greensburg meeting. It took me two minutes to come up with enough questions for a lively Table Topics session. Another first in a Toastmasters meeting happened when two members combined on a Table Topics question. Jim started and Mike pitched relief.

Perhaps the title of this blog should read, “A Toastmasters First”.

Both meeting also had low turnout. Now I’ve been in Toastmasters for 13 years (as of June 1), and I’ve always been told that a small attendance makes the best meeting. Yes, but it can also be hard to fill out an agenda for the next meeting too when you don’t have as many there. Next meeting will be better as we will hear Hillary give her ice breaker.

Another Toastmasters first that I experienced came last night at Greensburg. All six members in attendance are also Distinguished Toastmasters. Three of them recently got it in the last year. So let me give an A for Clout.

Next week is Greensburg Night Market and I’ll be down there checking out some of the small businesses and grabbing a meal from one of the food trucks. It’ll be neat to see how big this event has grown over the last few years. That same night a demo meeting is being held for a prospective new Toastmasters club in the Lavale-Cumberland area. It will named Western Maryland Toastmasters when it charters. I might attend a few hybrid meetings online in the future.

I’ll be supporting the local businesses next week and hopefully get some people to “Ask Me About Toastmasters”.

The Post Conference Hangover and Recovery

I’m off of the emotional high of the Spring Conference from a few weekends ago. My first in-person conference in five years was different than I’ve been used to, but still a success. There’s still a few things I want to take from that weekend. I’m glad I can still make room for Toastmasters when I could have easily just walked away upon completing my Toastmaster award in 2019. If you really like something in spite of making big changes in your life, you find a way to make it work for you.

Unfortunately, I didn’t sleep as much as I wanted to that weekend. Thus I would spend the next week feeling tired. There were other things making me tired as well. I went through a post-conference hangover that week. I finally beat it earlier this week and was caught up on everything by Monday night. Maybe part of the reason was the weather, and how about those storms we had last week and that tornado in Washington County? Maybe Ohio and Pennsylvania are becoming the new tornado alley.

This week, it’s double the Toastmasters, double the fun. Last night I had my meeting with Laurel Highlands and despite the small turnout, we had a great meeting with an extraordinary theme and a great table topics session led by me. We laughed, we cried, we had a good time. Laurel Highlands is having an Open House on May 28 so if you’re in the Connellsville area and want to become a better speaker, please attend. I see the same prospects for tonight’s meeting at Greensburg.

We took the cover off of the pool on Monday as summer will be making its arrival within the next month. Very soon we’ll get the ladder up (and it takes a few of us to get it in there). By Memorial Day, the pool should be ready. As I pay more attention to my fitness game, I want to spend more time in the pool this summer. I haven’t swam much in the ten years we’ve had the pool (due to being tired from work or just too busy), but that will change this year. 2024 is shaping up to be a year unlike any other.

May is Mental Health Awareness month. Therefore, I will be highlighting my journey and how it’s going so far. I’m also going to talk about some parts of my journey that I’ve been uncomfortable talking about before. I’m better now than I was two years ago. I’m also not as dependent on everyone’s approval as I once was and I’m careful to pick my friends. Though I don’t people to think I have a mental illness because of my Harry Styles-like fashion sense.

Finally, I’m looking forward to Greensburg Night Market next week. I went a few times during COVID but took the last two years off. I was going to go last year in December but couldn’t find a place to park. Chalk that one up to poor parenting. From what I’ve read on the socials, it’s grown leaps and bounds since I was last there in 2021. This will be the first of a few trips downtown this summer for the big event. When a free third Thursday pops up, I will do the same with Ligonier Night Market.

It’s a Toastmasters night in Greensburg and I’m stylin’ and profilin’.

Happy Birthday Gram!

While May 10 is the official date that Benny is coming home from the hospital, it’s also Gram’s birthday. We still celebrate it 18 years after her passing. Has it really been that long since she died?

I remember that year very well as I spent my Summer taking care of Gram, not working and uncertain what I really wanted to do with my life. I watched TV with her, talked to her, and got what she needed.

It was an emotionally draining summer for all of us. I was depressed because my college years were over and I wouldn’t take just any job. When my parents and I fought over my future, Gram was a calming voice in all of the chaos.

A lot has changed for me, for my family, and in our country since Gram passed away in 2006. In today’s blog, I’m cracking open a six-pack, talking about what I’ve done since her passing. Also, I hit on some of the big events in our world that she missed.

  1. For me, I finally learned to drive. I was practicing right around the time she was sick. and got the hang of it just weeks after she had passed. Pretty soon I became independent and didn’t need to rely on someone to take me where I needed to go.
  2. Barack Obama’s run for President in 2008. Gram always liked this senator from Chicago and hoped he would run as well as change history. I could have used her in 2008 when I was ostracized for wanting to vote for him. On Election Day that year, the country welcomed its first African-American President. Twelve years later, history would be made again when Senator Kamala Harris would become our first female Vice President.
  3. The Great Recession. Right now, I’m reading Barack Obama’s memoir and learning about his first term in office. I know she would have loved that book as well as the ones Michelle Obama wrote. When I have time, I read it and I’m learning about how he got America through the great recession.
  4. I joined Toastmasters in 2011 and continue to stick with it to this day. I got my Distinguished Toastmaster award in 2019. I think upon learning this, she would have been very proud of me.
  5. Gram had an opportunity to be a great-grandmother to my oldest cousin Becca’s three sons. Six more were born throughout the 2010’s. Mom and I think Gram would have loved Annabelle as well as Lucas, Haley, Joshua, Patrick, and Henry.
  6. I went to Disney World in the fall of 2015. My cousin planned this trip for a long time and finally saw her dream become a reality. I made the most of that week down there and got to visit all four of the parks in Disney World. Next time, I want to go to Universal and check out Harry Potter’s Wizarding World.

There’s many more but I think she’d have loved hearing about and learning of all these events. I’m curious about her reaction to the pandemic and what it would have been.

I don’t think Gram would have liked #45 at all when he took office in November 2016. In fact, that’s all I’m going to say about that one. I started to blog in late 2019, and finally stopped looking back at the college years before that. Gram would have been blessed to see how many of her grandchildren love to write. Hey, I started reading Harry Potter in 2023. My cousins have read the books and now I’m doing the same. I just started the sixth book this week.

How would she have felt about my “journey”? I think it would have pleased her to see me so happy and being my true authentic self.

Since Mother’s Day fell around her birthday, it was always tradition for us to have a picnic around that time. We had it either at Shawnee or Laurel Hill. A few times we had it at my uncle’s house in Berlin. Gram always enjoyed herself and being around her family. The picture I used up top was from Benny’s first birthday party in March of 2006, just before she got sick and had to go to the hospital. The one I’m going to use at the bottom to close out the blog was from my cousin Katie’s graduation party in the summer of 1997. It’s a nice one of her and her children.

Christmas is Coming!

The NFL schedule is set to be released next Wednesday night. It has become a widely publicized event over the years. For fans of their respective teams, this is like Christmas to them with the NFL Draft being their Thanksgiving.

The Super Bowl champion traditionally opens at home, which has been the case since 2004. There have been a couple of years where that has not occurred. 2013 when the Super Bowl champion Baltimore Ravens opened in Denver. 2019 when Green Bay and Chicago played on Thursday night in honor of the NFL’s 100th anniversary. In 2012, the Super Bowl champion New York Giants opened their season against the Dallas Cowboys on a Wednesday night.

I’ve followed the NFL since 1992, so I started watching around the time Bill Cowher became head coach of the Pittsburgh Steelers. I discovered a show on ESPN called NFL Primetime which highlighted all of the games that were played that Sunday. I also picked up some pretty good taglines from that show as well, an example being “He Could Go All The Way!”. Don’t forget the nicknames either. Chris Berman and Tom Jackson were a team.

YouTube has really helped me to remember the NFL the way it used to be, before it became money hungry and what it is now. One way is to show the classic games from decades past. For the long time 49ers fan who rooted for Joe Montana, it brings them back to the glory days. For those who loved hearing the legendary team of Pat Summerall and John Madden, it makes them remember what great announcing was like.

I miss the days when Thursday night football and Saturday afternoon football were limited to a few weeks a year. Late in the year, we’d get a treat seeing Pittsburgh and Indianapolis battle for a wild card spot late on a Saturday. It gave you something to do after a day of Christmas shopping.

A few things the NFL got right were definitely realignment in 2002 as well as making the last week of the season all divisional games (2010). Also, making Sunday night football the premiere game of the week in 2006 has been nice and it brought football back to NBC. ESPN’s game has always been hit or miss no matter if it’s Sunday or Monday. Plus the announcers aren’t as great as Al Michaels and Madden/Collinsworth.

Face it, the NFL we knew and loved in our youth isn’t the same product it once was. Do I still get excited for the schedule release every year? Absolutely. Are the overseas games a bit much? Yes but it is an opportunity for people living in London or Munich to see their favorite team play. Last year, I got to watch a game be played in Pixar format on Disney+. That was the coolest thing ever. This September will see the first game played in Brazil. So, in a way the NFL going global is kind of a good thing. It just means one less home game for the fans.

Let’s appreciate the NFL while we have it. We were lucky to have a season in 2020 due to COVID. With the reports of former players suffering from CTE (too many hits to the head), does that too eventually put the game itself in jeopardy?

As for this upcoming season, I hope the schedule is favorable for the Steelers and the upgrades they made at quarterback help the team.

Lots to Look Ahead to in May

Last week I did my monthly look ahead to May. While it mostly remained incomplete, only getting up to around Mother’s Day, that means I wasn’t sure what the rest of this month would entail yet. A week into May, and I have a better outlook for this month.

Looking back to last week’s meeting, I was quite impressed. Maybe it was the weather that put everyone in a good mood. We had a small turnout and I think we were fortunate to get the room we did. Usually around election and primary season, the Courthouse is off limits for us. Our main meeting room has machines taking up most of the space, as well. Despite only seven members there (and none online), our meeting was very informative. Our division director rocked her speech on leadership and our contestant at the District level tuned his up one last time before Saturday.

At the end of the meeting, our past President lined up officers for the new Toastmasters year. We got all but one role set, and that would be the Secretary. With the exception of the President, the other roles can stay the same for the new Toastmaster year. Our Vice President of Membership and Treasurer will have the same members filling it again in 2024-2025.

How much more can I say about this weekend’s Spring Conference that I haven’t already? I included a small photo dump in my socials. Credit to Christina Keener for taking those pics and posting them on her Facebook as I shared them to my page and even to my digital frame at home. My only regret is not getting a picture with Christy (the Communication and Leadership Awardee). Like her, I too am challenging the status quo, in my own way. If you know, you know. Both her and Dawn did great this weekend. I really loved how Christy stopped at every one of the tables in the ballroom and asked us, “What keeps us coming back to Toastmasters?”

My first conference in-person since 2019… was it worth attending? I think so.

Looking ahead… I don’t always post a sports blog and it’s pretty rare. But when I do it’s something that’s a big deal. Next week is the official release of the 2024 NFL Schedule. For me and Rocco, that’s like our Christmas. The NFL Draft is like our Thanksgiving. I’ve followed sports and the NFL since 1992. The league has changed so much so I was a kid and in my upcoming blog I ask myself if the game is still worth watching.

Friday would have been Gramma Gaffron’s birthday. I’m not going to say the age but I will share some great memories of her. I’ll bring a six pack of things to this post that have happened since her passing in 2006. Coincidentally, Benny is coming home from Children’s Hospital on Gram’s birthday

Later this month…May is Mental Health Awareness Month. I’m doing well today (though that’s debatable). In an upcoming blog, I’ll be looking back to the last two Mays when I almost quit my journey (due to regrets from the previous year and no support in 2022; also, because of negativity aimed at TikTok star Dylan Mulvaney last year). I nearly gave it up because of others’ opinions but both times I came back.

Some adjustments in my dinner plans with Mr. Clougherty means opportunities to attend Greensburg Night Market in May and June. This is a good chance to get out in the community, get the word out about Toastmasters and, meet up with some of my small business friends.

While Greensburg Night Market is going strong, Ligonier Night Market will be kicking off as well. Next Saturday the Ligonier Country Market begins for the summer and runs through September. As I said, plenty of opportunities to support the community and local businesses.

Our next dinner is scheduled for May 30 at Oliver’s Pourhouse and then my birthday dinner will be June 20 at the Olive Garden.

Toasting With Style—Breakfast

On Sunday morning, we had breakfast which was included with registration. Our keynote speaker joined us and talked about how we can get more members into Toastmasters. Those in attendance at the breakfast added their input.

We got great feedback from our most seasoned members. Also talked about at the breakfast was the dues increase. For some clubs including one in my district, $60 is a lot for people living in the area. Does it pay to leave the lights on or to attend meetings twice a month? For those who have a LinkedIn, put your Toastmasters in your experience where it can really made visible for someone viewing your account.

The dues increase may have happened but you still get great value for the money you pay for a year’s membership in Toastmasters. Christy Uffelman asked us what our Why was for joining Toastmasters and What keeps us coming back. What keeps me coming back is new friendships that I can make that I wouldn’t have if I left after getting my DTM. Community involvement is also important and is something I definitely need to work on. Maybe on my coffee date this week , I can strike up a conversation about Toastmasters and invite someone to our next meeting on May 15.

Now for my review of this weekend’s conference.

I got to the hotel just after 5 and checked into my room. I took some time to relax and then it was off to the business meeting. I like that they had the meeting on Friday night instead of during the day on Saturday. The best part of Friday was getting to play DJ Trivia. I had a sense of dread when I remembered the right answer to the DO or DIE question but by then it was too late. We lost. But we had fun regardless and it was the best Friday night I had spent in quite a while. With this past weekend being the Kentucky Derby, the theme for the conference was appropriate, “Racing Towards Success”.

Saturday was the big day as we heard excellent messages from our keynote speakers. I made my rounds talking to everyone. I ate well. The parade of banners was smaller than I remember but the last conference I attended was PRE-COVID in April of 2019. I took a lot from what Dawn said yesterday morning and later, Christy’s speech really hit me, as I too am someone who is going against the status quo (for different reasons). I had to dry some tears from my eyes as her message had me crying. Dana saw it and knows what I go through. I thanked her and we waxed fashion sense at the end before we parted ways. Patti’s workshop was amazing and I have a lot to teach myself about humor. The contests as always featured District 13’s best. Jim Teague didn’t place in the top three but he did a great job regardless. For Don Michel, congratulations and bring home the World Championship trophy. For the first time at a conference, I got to take part in the DTM gauntlet. In July 2021, I did it at the DTM gala at WCCC just after all the craziness of COVID happened. We welcomed two new Distinguished Toastmasters to the fold as well last night.

Taking a page from my parents, I packed up early this morning. Also taking a page from my aunt, I left close to check out time. I was thankful to meet up with everyone for a free breakfast that came with registration. I am also grateful for this group of amazing speakers and leaders who keep coming back and finding new friends to join their respective clubs.

I made my way home after breakfast and decided that the shopping trip will happen the week that I’m on vacation. This already adds to a fun-filled week off. For my District 13 Toastmasters family, I’ll see them at my next meeting or at Summer TLI or see them when I see them.

Before I close off the blog, I’m already planning my first Cranberry High Noon visit of the year for June 24 and another visit to be determined for June 25 or 26 (South Hills or Pittsburgh or both). The first will be in person (because I might drive up to Slippery Rock afterward and maybe eat dinner up there too) and the second will be virtual. I’m thinking August or September for my in-person Johnstown visit.

Toasting With Style: A Full Day

Day two of the 2024 District 13 Spring Conference took place today. We had breakfast in the junior ballroom and listened to an excellent keynote speech from our presenter for the week, Distinguished Toastmaster and International Director Dawn Frail. She was a district director for District 60 in Toronto. She splits her time been Ontario and Nova Scotia.

Dawn’s speech was about “Making the Most of your M.A.P.” M is for Mastery; A is for Autonomy; P is for Purpose. She gave us great definitions and explanations. I love that she made reference to Harry Potter when she talked about JK Rowlng. I’ll be starting the sixth book late next week.

Our humorous speech contest came right after Dawn spoke and the contestants and contest officials were all briefed. It didn’t disappoint. We were laughing hard from all the speakers who provided us with humor in the contest. In the afternoon, we all attended a workshop on humor as well. It centered around the Entertaining Speaker manual and Jest Speaking member Patti Thor was the perfect Toastmaster to lead the discussion. A couple of things were added to the MUPPET acronym. The workshop introduced me to a new word called “SMUPPETS”. The speeches from the International Contest brought all sorts of emotion. I need to work on my humor though as I don’t think I’m very funny. That handout Patti gave us should help. So far, the weekend has been full of opportunity and I was ready to get away from home for a while. Last night’s trivia and today’s activities made the 2024 Conference worthwhile.

While Dawn did a great job with her presentations today, our other speaker Christy really hit home on some major points too. She asked us what our Toastmasters Why was, and what keeps us coming back. I learned that nothing grows in comfort zones, and I also learned about courage. When she talked about having courage in accepting that her son is transgender, I was right there with her. LGBTQ issues are important to me and I’m going through that too, being “Stylish”. I even told her that before she left and she was very happy to help in any way she could.

The dinner capped off a great conference weekend and we welcomed two new DTM’s into the fraternity with our own Michelle Teague as well as Division B Director Cassie Lebovitz. I threw in some money for the raffle but didn’t win anything. I also put in two tickets for prizes at Giant Eagle so maybe I’ll get lucky there instead. I spent a lot of time socializing after the banquet and looking ahead to future events. We have summer TLI coming up at the end of June when I start my vacation and in Greensburg, our officers are almost all set for next year.