I am home now from my little road trip. I left after work to head off to my hotel. Getting there was the fun.
Wall to wall sunshine all the way there. Where were my sunglasses š¶ for this trip? Just kidding. Itās what weāve been missing out on all year and need more of. Less than a month now until Spring. #INeedMoreSunshine. You needed your sunglasses these last few days.
How cute are these heart shades? You needed your sunglasses with all the sunshine we experienced this weekend.
I had dinner at Marzoniās (a burger and fries with a Leinenkugels Summer Shandy in a Pilsner glass). I spent the evening sitting in the lobby watching Gilmore Girls and then doing my unconditional love blog. Thatās my Friday night in a nutshell.
The contest didnāt start until 1:30 this afternoon so I had some time to kill this morning. I worked on todayās model speech. I headed off to State College around 11 and ate lunch at Chick Fil A.
I found out last minute that the Area 22 contest was going to be held at a different location. Our Area Director couldnāt get the key for the Patton Building so we had to move to Schlow Library š in downtown State College.
Quarters were crammed a bit but we managed to get everyone in. Area Director Letitia Maines and Division Director Brett Aristegui pulled some strings and got everything taken care of. We had our judges and other volunteers.
Our International Speakers were first up. Michael Stewart and Wade Maines both gave contest worthy speeches. For the sake of time, I was up next giving my model speech. I gave the Three Lessons speech that I had for my club contest. Steve Sokolowski and Wade gave feedback for my speech. All three contestants are moving onto the Division C contest on March 28 at UPJ. Here are pictures of the winners.
Division Director Brett Aristegui and Area 22 Director Letitia Maines with the first and second place evaluation contestants. Division Director Brett Aristegui and Area 22 Director Letitia Maines with the first and second place International Speech contestants.
The weekend is just half over and we had some great contests. Area 14 held their contest at the Butler YMCA downtown where Earlybirds holds their meetings. Carol Hamilton and Walter J Smith participated in both International Speech and Evaluation contests. Carol finished first and Walter J second in both. I wasnāt able to attend but here are pictures from that contest.
Earlybirds President Jing Humphries with the first and second place contestants at the Area 14 contest. First place winner Carol HamiltonSecond place winner Walter J Smith
Time to close off with my advice to you. Live your best life. Be your best you. ROCK out because you are worth it. Put a nice outfit together and rock it even when no oneās paying attention . Always bring your beautiful smile to anything you are a part of.
Itās been a crazy week. But I still managed to get out some quality content. Tonight I want to talk about something different. A Different Kind of Love ā¤ļø to be exact.
This different kind of love š Iām talking about is unconditional love. What is the actual definition of this love I call unconditional. Itās affection without any limitations, or love without conditions. OK that was an obvious definition. Letās delve into it a little more.
Itās the greatest gift you can give to others. Itās saying Love You without expecting to hear it in return from your good friends. Thatās me every day when I leave work.
Stephen Kendrick, author of the Love Dare, says it this way. For those who arenāt familiar with the Love Dare, itās the book based off the movie Fireproof starring Kirk Cameron. Itās a 40-day challenge for husbands and wives to understand and practice unconditional love.
Despite the fact that Iām not married, perhaps the 40 day challenge in The Love Dare is something that will be the basis for a future blog.
Hereās what unconditional love isnāt. Unconditional love is not and should not be an excuse to stay in an unhealthy relationship. Even when you love someone wholeheartedly and accept them for who they are, healthy boundaries are essential. Unconditional love means that you love someone regardless of circumstance, but not regardless of how they treat you. Sometimes loving someone also requires making tough decisions and letting them go.
Can you love your friends unconditionally? The strength of a good friendship that goes the distance will be unconditional love. Itās a love that is selfless and can also be defined as agape love. Thatās a topic I want to get into for a future blog.
Itās time to close off the blog and you know what Iām going to tell you. Live your best life. Be your best you. ROCK out because you are worth it. Put a nice outfit together and rock it even when no oneās watching. Make every day lovely. Tell those you see āā¤ļø youā even if they donāt deserve it.
Rejection is a part of life. Itās a process that will hurt emotionally at the beginning but can be beneficial in the long run. Something better may be waiting for you.
Why didnāt I learn that about 15 years ago?
Tonight Iāll go back to a time when I dealt with rejection. Unfortunately there were a few times I let it break me instead of letting it help me grow.
Twenty years ago, during my senior year of high school, I was in the process of applying to colleges. I had a few in mind. One was Robert Morris. It had what I wanted in terms of a major and was close to home. But when we looked through the booklet and checked out the price, we balked at how expensive it was going to be. This really wasnāt rejection from the university itself but I was rejecting myself from attending here.
While it would have been feasible to stay home for two years attending WCCC, I attended school at Hiram G. Andrews Center (with plans to move on to the local community college). That was the plan and in the long run, itās been one of the best decisions I made. It helped me to become independent and I had many life experiences during the first leg of my college run. One being that I learned to drive while at HGAC. I would then attend Slippery Rock after I completed my courses at the Community College. Things will work out the way theyāre supported to.
I wish I learned that when it came to relationships.
While at Slippery Rock, I met a girl in my Campus Crusade chapter whom I took a liking to. We hooked up a few times during the Fall of 2003. We met at one of the mixers that CRU put together. She gave me a ride back to my dorm because it was on her way. Upon dropping me off, I knew our paths would cross again. Surely they did.
We saw a good bit of each other that fall. I learned that she was a senior education major getting ready to student teach on the spring. While preparing for her Praxis, I passed around a card for everyone in CRU to sign. While a kind gesture, it was obvious that I wanted something in return. I wanted a relationship with her. I was talked out of asking her out because it wasnāt the right time.
I attended her graduation in the Spring of 2004 with some of my friends. I gave her a gift while we were in the Student Union following commencement. A few weeks later I put my feelings for her in a letter. I waited the entire summer to hear back. When I got her return letter a week before, it wasnāt good. She turned me down. I should have seen it coming but at the time I was 22 and trapped in my own selfishness. She had her own plans after graduation and didnāt want to lead me on. I was hurt š but should have thought about her own feelings. The last we saw of each other was in December of 2004 at a wedding in Butler for two of our CRU friends.
The same can be said looking for a job.
After college, I was putting applications in and applying for work in my field. I didnāt hear from many of those companies, plus I was also turned down due to lack of work experience. Even those companies that I interviewed at didnāt work out. Things just werenāt looking good for me early on in my job search. Plus it didnāt help that I was holding out for the perfect job.
I settled for menial work. It was a stepping stone but it was where I needed to start. Of course Iāve been at the same job now for 11 years and after so long, Iāve built a little work family where I am.
Lesson learned: Rejection is a part of life. Just learn to deal with it and keep moving.
Time to close off the blog with a Slippery Rock shoutout. The Robert M. Smith Student Center has been around since 2012 and is a beautiful building. Iāve been in there a few times as Iāve gone up for homecoming in the Fall. The waterfall is really nice to look at.
The Bob as the sun is setting on a cold but gorgeous Slippery Rock day.
Remember to live your best life and be your best you. ROCK out because you are worth it. LOVE yourself every day and wow everyone with your SMILE. The weekend is almost here and contest season is underway in District 13. Iāll be in State College this Saturday for Area 22ās contest and will be the model speaker.
Happy almost Friday. Bye everyone. ā¤ļø you. š
Good evening. Stylish DTM here with another motivational blog. This is a subject that I know too much about and that is discouragement. Vanessa, thank you once again for speaking on this topic and others to help us feel encouraged.
We all go through that season of life where we feel like nothing is going right for us.
Discouragement is a part of a life. A season in our lives that is almost like a rebuilding of sorts. Itās a blip on the radar of our life that can either help us grow or bring us down. How we handle that discouragement will shape our attitude towards things.
One of the most discouraging seasons of my life came following my graduation from Slippery Rock University beginning in 2006. That season lasted for quite a while.
I had my degrees from SRU and Community College. I thought I had it all together. But I learned the hard way thatās not how it works. I came out of college with my lone work experience being in Food Service working at Park Diner and part time at one of the dining halls on campus. I had no real job leads upon graduation. I was going into the real world with no clue what I was going to do with my life, and I was scared.
I felt like this graduate about 15 years ago.
Job interviews with financial planners and life insurance companies went nowhere. I took civil service tests and once I held out for a state job, turning down part time work at UPS. That turned into an epic meltdown. Eventually I settled for a menial job at Kings Restaurant (after I turned down other menial work). I had to start somewhere but still that feeling of despair festered within me.
I felt like a failure and let those feelings of negativity take over me. Losing three loving family members, thinking of those I graduated with working in their field, and feeling ashamed of myself took its toll on me.
I had a brief reprieve the next year but by 2008, those feelings of discouragement returned. I couldnāt take working at Kings and didnāt care what it would take to get out of there. I actually gave thought to applying at California University of Pennsylvania to study something completely different. I almost forgot one of my biggest achievements, and thatās the fact that I graduated.
I am not a failure.
To fight discouragement, remember to celebrate yourself. Give yourself a pat on the back anytime you celebrate even the smallest achievements.
Take Patrick Star, for example. Spongebob tried to get him to handle even the simplest of tasks. You remember the episode. After so many tries he gets the jar open. The point is, cherish even the little victories.
Celebrate the little things in life.
Speak life and truth over your discouragement. You are not a failure. You may have messed up but you canāt let those mistakes define you.
Example I have here was that I did horrible on a test in one of my major courses at Slippery Rock. Everyoneās grades were bad and I let my bad grade consume me. Even my good friend was getting frustrated trying to calm me down.
Another time was when I thought I was going to fail one of my classes and not graduate. I let the thought of failing that class wreck my Friday night. I had a test that Monday and thought for sure that I was screwed. I got an A on that test when I got it back the next Friday.
For the longest time I was discouraged and didnāt want to accept my past for what it was. It took me several years after I graduated to realize that I was meant to be at Slippery Rock. I remember the day when it all came back to me. It was my friendās memorial service. We attended the same church when I was a student at the Rock. After we were done and said our goodbyes, I took the time to walk around the campus and remember all the buildings where I had classes. I felt a weight being lifted off of me. It was a major turning point in my life.
I am not a failure.
Perhaps youāve seen my mirror selfies that I posted on Facebook and in the blog. Limited resources. I do want to find someone who will snap my picture and do a legit photo shoot. Iām thinking Twin Lakes, Kennywood, Ligonier at the Diamond, or even Slippery Rock University. While most people liked my photos, I let a few who didnāt get to me. They gave me some choice words about what I was doing. They made me feel discouraged and embarrassed. I looked past those people and continued to do it regardless of those negative opinions.
The best photo shoot ever.
Time to close off the blog by encouraging you to live your best life. Be your best you. ROCK out because you are worth it. When youāre feeling discouraged, donāt forget to laugh because laughter is the best medicine.
Donāt miss my blog on rejection tomorrow. Iāll go back in time for this one. Back to my Slippery Rock days.
Yesterday at the place where we have our Achievers meeting, the church held a soup š and chili š¶ cook off. I arrived around 1, paid for my ticket, and treated myself to some great chili and soup made by the local Boy Scouts chapter. Some of my fellow Toastmasters joined in as well.
United Presbyterian Church in Blairsville, home of yesterdayās Chili and Soup Cookoff.
I treated myself to some wedding soup and taco soup as well as some Ramen. I tried some of the best chili recipes as well. The hot south of the border chili was the best. Very spicy but good. There was dessert to be had as well. Overall the Boy Scouts raised a lot of money and dished out a lot of chili. Reverend Tim, the minister of the church, and his wife ate a good bit too. I am grateful that he has provided his place of worship for us to use for our Achievers meetings once a month. We gave the church a donation for use of the building.
As for the meeting, we had three great speakers lined up. I served as Toastmaster. I rocked a nice outfit (black pants, black blazer and teal top with whiskey boots š¢).
My outfit from yesterday.I also have a boot obsession.
Jim Teague spoke on some of the great concerts he attended (KISS, the Police, and Queen (with Adam Lambert)). I was quite impressed when he enjoyed Stewart Copeland over Sting when he and Michelle saw the Police in concert. I also learned that Adam Lambert did a great job performing on tour with Queen.
Charlie Wilson gave a speech he was preparing for the Area Contest in District 38. In it he referenced American Gothic. Charlie has excellent storytelling skills and he will be taking part in the Humorous and International Speech competitions in that Districtās contests.
Fred Vornbrock taught us how to access the Achievers website in his Better Speaker Series presentation. It was very detailed and I learned a lot. I addressed the evaluator issue in McKeesport at their meeting. I ran it by him prior to Achievers on Sunday. He is giving a future presentation on how to give Effective Evaluations.
Our chapter will have some clout with four Greensburg members a part of Achievers. Theyāll have some district clout as well with the incoming District Director being part of the club, as well as other incoming District Leaders. Patti will do a great job, I just know it. Sheās building a great team and her and I really want to see the District grow. It can definitely happen.
Iām heading to Altoona Friday night and Patti and I know they are worthy of having multiple chapters. I will be in touch with Reverend Tim about holding a Speechcraft. He wants to see another club in the Blairsville area, one that is open to everyone.
Time to close off the blog with a shoutout to my favorite green and white school. This building has bred a lot of fine educators over the years. Slippery Rock has had the distinction of being an excellent teacherās college. McKay, this blog and shoutout is for you. Credit goes to the person who snapped this picture.
February sunset outside of the McKay Education Building. Iāve had a lot of good friends take classes here and become fine teachers
Remember to live your best life. Be your best you. ROCK out because you are worth it. After my great run last fall, the future is looking as bright as the sun. Remember to show gratitude today and every day. Enjoy your Monday night and have a great Tuesday.
This week was one where most of my blogs were motivational. Itās just the way the tides turned for me.
Mondayās blog was about getting off your rear end and starting something youāve put off for the longest time. For me, I talked about starting this blog. I also told my followers to never give up what it is theyāre going for. One bad day can either make or break a dream.
Time to quit putting off your dreams.
That evening, I featured a picture of my two wonderful Toastmaster friends showing off their red Kate Spade bags. I put it in my blog at the request of Sarah (who looks great in red)
That awesome Kate Spade pic from last Mondayās CHN meeting. Kate minds do think alike.
On Tuesday, I talked about ways you can motivate yourself, including getting out and exercising. Itās also important to have a morning routine and to be grateful. None of this will matter if you donāt take action. Remember, nothing changes if nothing changes.
Wednesday I got to spend time with my squad and they got a kick of out of my profile picture. The one where I rock my white pants, teal shirt, and leather jacket. In the blog, I discussed seven rules to live by. I also sent my 50th blog today.
Thursday at the McKeesport meeting, we discussed changes when it comes to giving speech evaluations. One of the members plans to give his speech on Effective Evaluations down the road to try and calm the rough waters.
Valentineās Day went better than expected. I had a easy day at work and made good use of my holiday. I ate pizza, watched an episode of Gilmore Girls, and did some mix and match with my clothes. I also tried out some stylish poses. I had my DTM Swag going this week.
Thatās my rewind for this week. If you have the day off, then more power to you. Iāll be going to State College this Saturday for the start of my contest season. We are going to make District 13 great next year and make Achievers a happening club as well as GREENSBURG.
Contest season kicked off today in Oakdale and in the North Hills. Best of luck to the winners who are advancing to their Division Contests in Oakdale and Cranberry Township next month. Iāll be starting my rounds with the contests next Saturday as I head off to State College.
I spent part of my Saturday with Katie and Annabelle. We played some Super Mario Party on the Nintendo Switch. We had a hard fought game as our characters split the 16 mini games. Annabelle would have been pleased if she beat me 16-0. Being seven, she took losing not so well.
I also planned tomorrowās agenda for Achievers. We have a great slate of speakers scheduled. We are trying to get a fire burning š„ and grow the membership base once again. We made Select Distinguished last year. I wanted to get us to Presidentās Distinguished but I took things for granted. Now, with the year more than halfway over, Iām going to take things a little more seriously now as I try to lead the club to success.
Our meeting place where we have our monthly Achievers meeting is holding a chili š¶ and soup š cook off. Iām going to take part in that and donate some money to the church. Iām doing it as a way to thank Pastor Tim for letting us have the church. Our club meets at the United Presbyterian Church in Blairsville.
United Presbyterian Church, our home for Achievers Advanced Toastmasters. Third Sunday at 2:30pm.
I have a nice stylish outfit put together for tomorrowās meeting. We have a new member joining our chapter. Her name is Michelle Teague. Sheās part of our Greensburg chapter. She serves as the Vice President Education. Along with her husband Jim, she is serving as co-chair for the upcoming Spring Conference. She also likes my blog and loves my stylish attire.
With Michelle joining the club, we will have a strong Greensburg connection in the chapter. I plan to renew in March to keep my membership going both in Greensburg and in Achievers. Iām proud that my home club has some clout in the advanced chapter.
This is my pose. We call it The James.
Tonight I was being my best me as I served on the Front Line Ministry at Cornerstone. I help out in the Welcome Center. I greet everyone who comes into church and answer any questions that they may have. I greet them with a smile š and make their day as they come and get fed Godās Word. I love our FLM crew and Alvin does a great job as our leader.
My home church. Been a proud member since late 2015. Great worship, great sermon, and great people all around.
We wrapped up our Advice for Aliens series and were blessed with great music. Our worship team never ceases to amaze. Pastor Donn fed us well with a great sermon and plenty of scripture along the way. Canāt wait to learn of the next sermon series.
Time to close off the blog as I get ready to order my dinner at the Pourhouse. Busy night tonight and sometimes I just love the nightlife. Itās a Saturday night so why not?
Remember to live your best life. Be your best you. ROCK out because you are worth it. Make this coming week lovely and remember when life happens, coffee helps. Enjoy your Saturday night and drive safe.
Today was a good day. I was in Butler doing the Target. At first I wasnāt up for counting the store. I had horrific flashbacks of how bad Mayfield Heights went and had no desire to do a single Target in 2020. But I stayed strong and today went a lot better than I thought. Weāll see how well the Targets go this year.
Remember, the week after that Mayfield Heights started that great run that went through the holidays and all the way to the Super Bowl and beyond. To put it in a nutshell, Iāve done well since November.
During a lull in the action this morning, I discovered my Stylish DTM pose. When I do my mirror selfies maybe Iāll try out the pose for all of you.
This will make a nice summer outfit.
Iāll be staying in this Valentines Day as I have a busy weekend planned. Iāll watch some Gilmore Girls on Netflix. Iām on Season Three, Roryās senior year at Chilton. I could eat pizza while watching the show (Lorelai and Rory ate pizza while watching some movie). I have a movie in mind for tonight as well.
Whatās happening this weekend? Well, I have my Front Line Ministry role tomorrow night at Cornerstone. Iāll be heading up the desk at the Welcome Center. I enjoy doing it and greeting everyone who walks in. Sunday I have my Toastmasters meeting at the United Presbyterian Church in Blairsville. We have an exciting meeting planned with four speakers scheduled. We are trying to get a fire š„ burning in our club and build membership back up. I met with them
A little later tonight Iām going to do some mirror selfies because Iām mixing and matching some V-neck tops with my white pants. Thatās why this blog will be out after 7. Iāll attempt to get the Stylish DTM pose in there too.
My season starts next week. Contest season that is. All the club contests have wrapped up and we are now onto the Area portion. There are some going tomorrow and Thursday night. Iāll be traveling to State College for the Area 22 contest. I plan to spend the night in Altoona the night before.
The week after that Iāll be helping out at the Area 21 contest at Pitt Johnstown. The Area Director is my home clubās President. Jim Teague will be looking for help across the board. Heās likely going to tab me to volunteer as well. I might end up being chief judge. Before I head to Johnstown, I might have a coffee āļø date at White Rabbit š with my favorite people, my squad. #squadgoals
Your home for the Area 21 and Division C contests February 29 and March 28. See you there.
Here are those mirror selfies. I think these will make great summer outfits. I felt like rocking my brown leather jacket and trying out those stylish poses. Have at it.
A Stylish PoseWe named this pose after me. The ultimate Stylish DTM pose. Iāve got the DTM Swag.
Time to close off the blog. Best of luck to those participating in their respective contests tomorrow. My season will start next week. Iām attending all area contests in Division C and three of the four division contests. I might have plans for the 27th but weāll see.
Live your best life. Be your best you. ROCK out because you are worth it. Donāt forget to laugh because laughter is the best medicine. I love sharing my life, giving shout-outs, and dressing nice for you. The weekend is here. Make it a great one š.
Happy Thursday. Weāre one day closer to the weekend. Guess what? I posted my 50th blog last night. That calls for a celebration. Iām thankful for all of your support on the blog. I enjoy sharing my life with you, giving shoutouts, and dressing nice for all of you.
Registration is up for the Spring Conference. Iāll be getting on it soon enough. Those who do so before March 1 will get early VIP treatment. It looks like itāll be a great time. The theme is Springtime in Paris. The International Convention will be in Paris in August so itās only appropriate. Our keynote speaker is going to be our former International President. This is my 15th conference and Iāll be receiving my DTM medal at this one.
Iāll be assisting our conference chairs Jim and Michelle Teague as the publications chair. My role is as follows:
Iāll be working with the Event Chair, Program Quality Director, Event Awards Chair, Education Chair, Event PR Chair and Public Relations Manager to create and publish event brochure, agendas and any other printed material.
From what I know so far, I will be responsible for putting together the program/brochure for the event. In the past, the brochure was about 32 pages long and included advertisements from sponsors. They are working on getting sponsorships and advertisements.
I will be asking who my other contacts are that will be reporting to me. I know two already (the PQD and the PRM). I will also ask about deadlines that I need to meet between now and the conference.
Happy Valentineās Day tomorrow. If you have a nice night planned with your sweetheart, more power to you. I have a nice night planned too. Iāll be watching Gilmore Girls and eating pizza. Itāll be a fun night. I have a good movie in mind. Iām thinking Kate and Leopold.
Iāll also be taking some selfies because I feel the need to do some mixing and matching. Itās just some V-neck tops with my white jeans and leather jacket. Itāll pass the time and Iām doing it as a favor to some friends of mine.
Time to close off the blog with a shoutout to my favorite green and white school. Itās winter time but even when the ground is white, thereās no place to be like Slippery Rock University. I used to make this walk to class or Bailey Library in the cold during my first year at Slippery Rock . One of the oldest and most beautiful buildings on campus.
Walking past Old Main on a snowy winterās morn. Loved this building and hearing the chimes at the top of the hour.
Live your best life. Be your best you. ROCK out because you are worth it. Donāt forget to laugh because laughter is the best medicine. Happy Valentineās Day tomorrow and donāt each too much chocolate.
Happy Wednesday. Stylish DTM here. I hope youāre enjoying the motivational blogs this week. On Monday, I told you to start that thing youāve put off and yesterday I coaxed you to find ways to create motivation.
Today Iām going start the blog with some words of encouragement to lift you up and then give you seven rules to live by.
āYou are going to do just fineā. If youāre having a bad week and everything that could go wrong has, you may feel like giving up. You just need to assure yourself that everything will be all right. Back in my Slippery Rock days, I gave a friend of mine some good words as she was getting ready to take her PRAXIS exam (the exam that education majors take to get certified. A month later during the holidays, she got her test back and she did great. There was nothing to worry about. It was just a test anyways. She thanked me for a doing a lot for her during that difficult time.
These words might just make or break your dream. Now here are seven rules to live by that might just make or break your day.
Let It GoāYou did bad on a test and know itās going to ruin your semester. Your day ran long and you have to be up early the next day. You had a fight with your girlfriend or boyfriend. That all happened yesterday. Today youāre having a great day. Donāt let the bad events of Monday the 17th ruin your Tuesday the 18th.
Ignore ThemāYou enjoy updating or expanding your wardrobe and taking selfies 𤳠and posting them to social media. Someone tells you itās a waste of time and itās silly. Donāt listen to them, live the life that empowers you.
Give It TimeāYou and your best friend got into an argument. You worry that your longtime friendship may be over because of something you said. Eventually it will blow over and the two of you will hash it out. Both of you were in the wrong and your friendship matters more than some petty difference.
Donāt CompareāThe only person you should try to beat is the person you were yesterday. Donāt spend your days, weeks, or months competing with that person. You donāt know their story. If you wasted your Wednesday trying to beat them, then on Thursday beat the person who tried to measure up to them (thatās you). Be better.
Stay CalmāI was recently named publications chair for my upcoming Spring conference. I have no clue what all is entailed, who my team is, or what the deadlines will be. Itās ok not to have everything figured out right now. With time and a little help from my conference chairs, I know that Iāll get there. Iāll have a new skill under my wing and Iāll be a fine chair.
Itās on YouāOnly you are in charge of your happiness. Not that person who tells you otherwise. They arenāt out for your best interests. They just want to fulfill a lost dream or impress those who donāt care anyways.
SmileāEven if you donāt want to be there, a change in attitude can change the course of your day and make it worthwhile. Life is short, enjoy it while you have it.
Time to close off the blog with some more encouraging words. Live your best life. Be your best you. ROCK out because you are worth it. Donāt forget to laugh because laughter is the best medicine. I hope you live by these seven rules and make the best of your day. Itās almost the weekend. Two more days plus, some of you may have a long weekend coming up with Presidentsā Day on Monday.